MENTAL HEALTH HELPLINES

The Samaritans offer confidential support for anyone experiencing feelings of distress or despair. If you’re struggling to cope call the Samaritans on 116 123. This number is free to call, 24 hours a day, 7 days a week or email jo@samaritans.org

Other support numbers are:

Anxiety UK - www.anxietyuk.org.uk

Call 03444 775 774

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Young Minds - youngminds.org.uk

Call 0808 802 5544

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Crisis text line

Text 'Shout' to 85258

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Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day

Childline – for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill

The Silver Line – for older people
Call 0800 4 70 80 90